#midlife
Midlife Joint Pain: What the Evidence Shows
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Aches are common in the menopause transition. What research shows about how often, who is at risk and what helps. Read more…
Alzheimer’s Caregiving Changes Over Time: Plan for It
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A 2026 review finds Alzheimer’s caregiving shifts across life stages. How to plan each stage and watch your own strain. Read more…
ADHD and Dementia Risk: What a Large New Study Found
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Adults with ADHD were more likely to be diagnosed with mild cognitive impairment or dementia in a large US study. Here’s what it shows, what it can’t, and what to do. Read more…
Best Time to Lift? A New Trial Finds Little Difference
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A 12-week trial of adults 60 to 80 found no extra strength or muscle from training at your personal peak time of day. Here is what that means for your schedule. Read more…
Ultra-Processed Meals and Insulin: What a New Study Found
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Two nutritionally matched meals gave similar blood sugar, but the ultra-processed one kept insulin higher for up to two hours. What the study shows and what it doesn’t. Read more…
Menopause Symptoms: Only 37% of Women Feel Informed
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Gallup found only 37% of women feel informed about menopause symptoms. What to know, and a one-page plan before World Menopause Day. Read more…
