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October 11, 2026
Meditation App for Beginners: What Changed in 8 Weeks
@mind, @stillness
Written by
Kurt Greiner
In an 8-week trial, meditation beginners felt more attentive and accepting within two weeks, but the most stressed gained least. What changed, who gained, and what to do. Read more…
Photo by cottonbro studio on Pexels
October 10, 2026
Meditation and the Brain: What a 105-Study Review Found
@mind, @stillness
Written by
Kurt Greiner
A systematic review of 105 brain-imaging studies found meditation and similar practices repeatedly engage attention and self-focus networks. What it shows, its limits, and a two-week test. Read more…
Photo by Pavel Danilyuk on Pexels

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