#longevity_research
How to Check a Longevity Supplement Claim for Free
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A free library of 860+ evidence reviews on longevity interventions. How to use it to check a supplement claim. Read more…
Cell Cleanup and Aging: What a New Mouse Study Found
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A mouse study links a fading cell-recycling system to the build-up of senescent cells. What it shows and what it doesn’t. Read more…
Blood Proteins and Disease Risk: What a New Study Found
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A large study found blood proteins improved prediction of 17 diseases. What it means for your next routine blood test. Read more…
Do Longevity Supplements Work? What the Trials Show
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No supplement has been shown to extend human lifespan. Here is what the largest trials found on vitamin D, omega-3s, creatine, NAD+ boosters and multivitamins, and how to use it. Read more…
Glucosamine and Dementia: What the New Study Shows
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A new study linked glucosamine to worse outcomes in people who already have dementia. Here’s what it found, why it isn’t proof, and what to ask your clinician. Read more…
REM Sleep and Disease Risk: What the 83-Disease Study Found
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A study of 95,000+ adults linked more REM sleep to lower risk of 83 diseases. Here’s what it found, its limits, and the sleep habits worth keeping. Read more…
