#inflammation
Postmenopausal Ovaries: What a New Protein Study Found
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Proteome data from 28 women aged 50 to 75 show the ovary keeps remodeling for decades after menopause. Here is what that does and does not mean. Read more…
5 Ways Sleep Affects Your Heart Health
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Sleep length, timing, blood pressure, apnea and inflammation all connect to heart health. Five links, how strong each is, and what to do. Read more…
Oral Health and Heart Health: What the Link Really Means
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Gum disease and heart disease travel together, but the research stops short of cause and effect. Here’s what’s solid, what’s open, and a simple routine. Read more…
Which Workout Actually Lowers Your Inflammation?
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A network meta-analysis of 55 trials in healthy adults ranked resistance training first for CRP and aerobic training first for IL-6 and TNF-alpha. It is a ranking across trials, not a prescription. Read more…
