#digital_detox
One Smartphone-Free Day a Week – What Changes
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One man swapped his iPhone for a Nokia flip phone every weekend. What changed – and what broke – is a useful map for anyone considering the same. Read more…
What a 16-Day Digital Detox Taught One CEO
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16 days fully offline. 3,000 unread messages on return. One clear insight: everything carried on just fine without him. Read more…
5 Digital Minimalism Habits, and What the Research Says About Each
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Five digital minimalism habits from one writer’s personal list, with what the research does and does not show about each. Read more…
Skip the Digital Detox When You Travel
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Full disconnection during travel trades one problem for several real ones. Here’s what experts say – and the five-part protocol that actually works. Read more…
Digital Friction Isn’t Enough: You Need Separation
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The standard advice for reducing phone use is friction. Delete the app. Log out. Turn off notifications. Make it harder to access the distraction. Read more…
Digital Sovereignty: Choosing Your Terms with Tech
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The standard advice for digital overwhelm is to disconnect. Take a digital detox. Go on a retreat. Delete all social media. The advice is well-intentioned bu… Read more…
