#dementia_prevention
5 Everyday Habits That Actually Move the Needle on Dementia Risk
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Dementia can feel like something that either happens to you or doesn’t — genetics, bad luck, nothing to do about it. The research doesn’t back that up. A major 2024 analysis puts a real number on how much of your risk is actually in your hands. Read more…
Signs of Brain Aging and How to Keep Your Mind Young
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Researchers point to feeling younger, speaking multiple languages, and mindfulness as signs your brain is aging well. Read more…
Why Your Walking Speed Might Be a Brain-Health Signal
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A study of adults 80+ found the fastest walkers had roughly half the cognitive decline risk of the slowest. Here is what that correlation actually means. Read more…
The 40% Rise in Cognitive Disability: What It Means
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The statistic is sobering: cognitive disability prevalence among U.S. adults rose 40% between 2010 and 2020, according to CDC BRFSS data . The number of adul… Read more…
