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October 13, 2026
Best Time to Lift? A New Trial Finds Little Difference
@body
Written by
Kurt Greiner
A 12-week trial of adults 60 to 80 found no extra strength or muscle from training at your personal peak time of day. Here is what that means for your schedule. Read more…
Photo by Kampus Production on Pexels
October 10, 2026
Eating Around Late Work: What Shift-Work Research Says
@body, @mind
Written by
Kurt Greiner
A new systematic review says the evidence is too thin for shift-work diet rules. Here is what controlled studies still point to for night and late work, and a rule to start tonight. Read more…
Photo by Antoni Shkraba on Pexels

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