#blood_sugar
Ultra-Processed Meals and Insulin: What a New Study Found
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Two nutritionally matched meals gave similar blood sugar, but the ultra-processed one kept insulin higher for up to two hours. What the study shows and what it doesn’t. Read more…
Eating Around Late Work: What Shift-Work Research Says
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A new systematic review says the evidence is too thin for shift-work diet rules. Here is what controlled studies still point to for night and late work, and a rule to start tonight. Read more…
7 Skin Changes Worth Mentioning to Your Doctor
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Skin can be an early clue to metabolic changes. None of these changes mean you have diabetes on their own, but they’re common enough in people with blood sugar issues that they’re worth a mention at your next checkup. Read more…
Why Normal HbA1c Can Hide Metabolic Stress
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A hemoglobin A1c of 5.2% is considered excellent by clinical standards. Normal glucose. Low diabetes risk. Pass the physical. Your doctor tells you everythin… Read more…
