@body
Which Workout Actually Lowers Your Inflammation?
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A network meta-analysis of 55 trials in healthy adults ranked resistance training first for CRP and aerobic training first for IL-6 and TNF-alpha. It is a ranking across trials, not a prescription. Read more…
Expired Medicine: What the Date Means and What FDA Says
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FDA says not to use expired medicine, and this post explains what the date means, where the real risks are, and how to store and dispose of old bottles. Read more…
Why Your Walking Speed Might Be a Brain-Health Signal
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Among adults aged 80 and older, the fastest walkers had about half the risk of developing cognitive impairment compared with others their age. Here is what that observational finding does and doesn’t mean. Read more…
Recent Longevity Research: Cartilage and Funding
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A microRNA that protects cartilage in mice and rats, and a new nonprofit that says it plans to fund basic aging research: a roundup of two recent longevity stories. Read more…
A Review Argues Heart Disease Prevention Is Part of Healthy Aging
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One geroscience review by three authors argues cardiovascular disease is closely tied to biological aging and prioritizes healthspan over lifespan. Read more…
Muscle Weakness and Bone Loss: What a UK Biobank Analysis Found
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A UK Biobank analysis linked weaker grip strength and slower walking to later osteoporosis diagnoses; both low and unusually high lean mass were linked to higher osteoporosis risk. Observational data. Read more…
