#weight_gain

October 27, 2026
Short on Sleep for Six Weeks: What a Pooled Trial Found on Weight
@body
Written by
Kurt Greiner
In a pooled analysis of two randomized trials, 95 adults who slept about 78 minutes less per night for six weeks gained weight, added to their waistlines, and sat more. Read more…
Photo by cottonbro studio on Pexels

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#weight_gain

Short on Sleep for Six Weeks: What a Pooled Trial Found on Weight