#sarcopenia
When Strength Starts to Decline: A 47-Year Study
Written by
A Swedish study followed 427 people for 47 years. Fitness peaked in the late 20s to mid 30s, but exercise still made a difference. Read more…
Best Time to Lift? A New Trial Finds Little Difference
Written by
A 12-week trial of adults 60 to 80 found no extra strength or muscle from training at your personal peak time of day. Here is what that means for your schedule. Read more…
High-Protein Swaps for Every Meal to Keep Muscle at 40+
Written by
A common starting point is roughly 25-30 grams of protein at each meal, plus lifting. Here are simple swaps for breakfast, lunch, snacks and dinner, with the numbers and the research limits. Read more…
Losing Muscle Matters More Than Extra Weight for Cancer Survival, Huge Study Finds
Written by
A nationwide study of over 635,000 cancer patients found low muscle mass raised mortality risk far more consistently than body weight did. Read more…
Strength Training Plus Whey or HMB in Older Adults With Sarcopenia: What a New Meta-Analysis Found
Written by
A meta-analysis of seven trials found strength training plus supplementation improved muscle and function in older adults with sarcopenia, with whey protein outperforming HMB on grip strength. Read more…
Obesity in Older Adults: What a New Chinese Expert Consensus Recommends
Written by
A new expert consensus lays out how obesity treatment for older adults should differ from standard weight-loss advice, prioritizing muscle over the scale. Read more…
