#protein
GLP-1 and Muscle: Why Protein Matters More
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Part of the weight lost on GLP-1 medications is lean mass. Here is what the trials and clinical advisories say about protein and resistance training, and what to ask your care team. Read more…
High-Protein Swaps for Every Meal to Keep Muscle at 40+
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Roughly 30 grams of protein at each meal, plus lifting, is the pattern the research points to. Here are simple swaps for breakfast, lunch, snacks and dinner. Read more…
Chinese Medical Experts Release New Playbook for Treating Obesity in Older Adults
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A new expert consensus lays out how obesity treatment for older adults should differ from standard weight-loss advice, prioritizing muscle over the scale. Read more…
Whey Protein Beats HMB for Building Strength Back in Older Adults, Meta-Analysis Finds
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A meta-analysis of seven trials found strength training plus supplementation improved muscle and function in older adults with sarcopenia, with whey protein outperforming HMB on grip strength. Read more…
The Health Benefits of Eating Cottage Cheese
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Dietitians explain why cottage cheese’s high protein-to-calorie ratio, satiety, and mineral content earn it a spot back on the menu. Read more…
