#protein
Why Lost Weight Comes Back, and Habits Worth Trying
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Weight often returns after dieting because hunger hormones and metabolism push back. What the research says about the gut, and a maintenance plan to start this week. Read more…
GLP-1 and Muscle: What Protein and Strength Guidance Says
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Part of the weight lost on GLP-1 medications is lean mass. Here is what the trials and clinical advisories say about protein and resistance training, and what to ask your care team. Read more…
High-Protein Swaps for Every Meal to Keep Muscle at 40+
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A common starting point is roughly 25-30 grams of protein at each meal, plus lifting. Here are simple swaps for breakfast, lunch, snacks and dinner, with the numbers and the research limits. Read more…
Strength Training Plus Whey or HMB in Older Adults With Sarcopenia: What a New Meta-Analysis Found
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A meta-analysis of seven trials found strength training plus supplementation improved muscle and function in older adults with sarcopenia, with whey protein outperforming HMB on grip strength. Read more…
Obesity in Older Adults: What a New Chinese Expert Consensus Recommends
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A new expert consensus lays out how obesity treatment for older adults should differ from standard weight-loss advice, prioritizing muscle over the scale. Read more…
Is Cottage Cheese Healthy? Protein, Calcium, and Sodium
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Cottage cheese offers roughly 10 to 12 grams of protein per 100 grams plus calcium and phosphorus, a modest effect on fullness, and a fair amount of sodium. Read more…
