#protein
Chinese Medical Experts Release New Playbook for Treating Obesity in Older Adults
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A new expert consensus lays out how obesity treatment for older adults should differ from standard weight-loss advice, prioritizing muscle over the scale. Read more…
Whey Protein Beats HMB for Building Strength Back in Older Adults, Meta-Analysis Finds
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A meta-analysis of seven trials found strength training plus supplementation improved muscle and function in older adults with sarcopenia, with whey protein outperforming HMB on grip strength. Read more…
The Health Benefits of Eating Cottage Cheese
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Dietitians explain why cottage cheese’s high protein-to-calorie ratio, satiety, and mineral content earn it a spot back on the menu. Read more…
