#hiit
Exercise Myths After 50: What Three Studies Actually Found
Written by
Trainers say joint pain, low bone density and cortisol are reasons to hold back. We read the three studies behind those claims to see what they show and what they leave open. Read more…
HIIT vs. Steady Cardio: What a 28-Trial Review Found
Written by
A meta-analysis of 28 trials found HIIT raised VO2max slightly more than steady endurance training. Here is how to use both. Read more…
Once-Weekly HIIT and Fat Loss: What a 315-Adult Trial Found
Written by
A randomized trial of 315 adults found that HIIT once a week lowered fat mass by about 0.8 kg after 16 weeks versus a no-exercise control, but the fat-mass gap was gone four months after the program ended. Read more…
