#garmin

November 3, 2026
Why Sleep Consistency Deserves More Attention
@stillness
Written by
Kurt Greiner
Consumer sleep trackers have created a generation of people who believe they know how well they slept based on a number their wrist reported the next morning. That number is an estimate, and the thing worth watching is sleep timing consistency. Read more…
Photo by KATRIN BOLOVTSOVA on Pexels

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Why Sleep Consistency Deserves More Attention