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#dopamine_reset

February 11, 2026
Reclaim Your Morning Hour from the Algorithm
@mind
Written by
Kurt Greiner
The analogue first hour has become a staple of productivity advice. Do not check your phone in the first 60 minutes of waking. Keep the morning screen-free. … Read more…
Photo by Maria Mileta on Pexels
January 19, 2026
How Notifications Hijack Your Dopamine Setpoint
@mind
Written by
Kurt Greiner
You already know notifications are bad for you. You have read the articles, installed the blockers, and still find yourself three tabs deep in something you … Read more…
Photo by Nothing Ahead on Pexels

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