#dopamine_loop
Reclaim Your Morning Hour from the Algorithm
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The analogue first hour has become a staple of productivity advice. Do not check your phone in the first 60 minutes of waking. Keep the morning screen-free. … Read more…
How Notifications Hijack Your Dopamine Setpoint
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You already know notifications are bad for you. You have read the articles, installed the blockers, and still find yourself three tabs deep in something you … Read more…
Algorithmic Capture: A Preference Formation Problem
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Most digital well-being advice treats algorithmic capture as a recommendation problem. The fix, according to that framing, is to train the algorithm – mute… Read more…
