#biological_age
Your Genes Might Change How Much Exercise Is Too Much, New Research Suggests
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A study of 682 older adults found a specific gene variant may set a different physical activity ceiling for women’s muscle function, an early but intriguing finding. Read more…
What Actually Drives Biological Aging? Researchers Zero In on Three Culprits
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A new editorial narrows the hallmarks of aging down to three interlocking culprits, and a single molecule, NAD+, shows up as the common thread. Read more…
Your Thigh Size May Reveal Your Biological Age
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An NIH body-scan study found thigh and calf girth predict biological aging better than BMI — and shrinking legs signal faster future decline. Read more…
Three Numbers That Actually Tell You Where You Stand
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Epigenetic clocks and biological age panels are the wellness industry’s latest anxiety product. They cost between $200 and $500, spit out a single number – … Read more…
