#aerobic_exercise
Exercise and Menopause Mood: What a New Review Found
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A 2026 meta-analysis of 12 trials links walking, dance and yoga to better mood in menopause. What it shows and its limits. Read more…
HIIT vs. Steady Cardio: What a 28-Trial Review Found
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A meta-analysis of 28 trials found HIIT raised VO2max slightly more than steady endurance training. Here is how to use both. Read more…
Holiday Stress and IBD Flares: How to Plan Ahead
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Holiday stress and IBD flares: what a 2025 review found and six steps to protect your sleep, meals and routine. Read more…
Which Workout Actually Lowers Your Inflammation?
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A network meta-analysis of 55 trials in healthy adults ranked resistance training first for CRP and aerobic training first for IL-6 and TNF-alpha. It is a ranking across trials, not a prescription. Read more…
